Cultivating Awareness: 3 Simple Ways to Tune into Yourself and Others In the fast pace of life, it's easy to lose connection with our...

At Phase In, we deeply understand the transformative power of compassionate, insightful dialogue and aim to guide you through the various...

I’d like to take a moment and invite you to explore the concept of attunement and why I think it’s important to understand it and its...

I want to invite you to explore the concept of embodiment and its benefits. Embodiment is the practice of being present in your body and...

The Holiday's can be a stressful time, but they don't have to be! Below are a few of my favourite practical tips for all individuals that...